Family day in the sun is a good opportunity to get some vitamin D, but it needs careful preparation. The essentials for the perfect trip include water and sunscreen. Hats and light clothes will help you cope with the heat. Plus, snacks and a shaded spot for resting in the middle of the afternoon would be useful.
Heat can become a health issue very quickly. The CDC reports that about 700 Americans lose their lives because of extreme heat each year. A proper packing list makes it possible to remain comfortable and identify health risks before getting into an emergency.
Pack Sun Protection for All-Day Sun
Sunscreen with SPF 30 or higher should be applied to all parts of the body before leaving the house. Special sunscreen sticks can be bought for those who cannot stand lotions close to their eyes. Its expiration date should be taken into account.
According to the FDA, sunscreen has to be reapplied at least every two hours. If there is swimming or excessive sweating, you should apply it more frequently.
Wide-brimmed hats and sunglasses that provide protection from ultraviolet rays will help to avoid health risks. Shirts with long sleeves will protect the body during a sunny day.
A beach umbrella or pop-up shade will give the family a chance to find a cooler place.
Take More Water Than Needed
Each participant of the trip should get a bottle of water before leaving home. Additional water should be kept in an insulated jug in order not to rely on the availability of store fountains. Children need to be reminded to drink because of distracting games.
Bottles should be put in visible places that allow easy access to children. Water should be the main drink during a hot day.
Frozen fruits can make a drink more tasty while melting. People who go to the coast can also learn about hydration tips and sweet treats at The Lodge at Gulf State Park.
Pack a cool cloth and spray bottle, as wetting the cloth can help to cool the neck during a shade break. Taking breaks is important even if you don't think you're tired yet.
Keep Snacks Safe and Simple
Simple snacks, which do not cause problems during a trip, are recommended to take with you. Fruit and crackers are good options. Cheese and sandwiches have to be put in a hard cooler together with ice packs.
A cooler has to be placed in the shade and opened occasionally. The USDA states that perishable products cannot be left outside for more than an hour if temperatures exceed 90 degrees. They have to be thrown away if they get warm for too long.
Prepare for a Great Vacation Day in the Sun
A great sunny vacation is easy when everything difficult has already been prepared beforehand. Before heading out for a day in the sun, check the weather and your bags. A few right decisions will ensure safety and provide more fun for the family.
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